Workouts

ALL WORKOUTS ARE STILL OPEN

York Swim Team Workout Schedules


The Workout Code is 4-character code that consists of:
  • Pool Location: 1st two characters
  • Number of Days per Week: 3rd character
  • Practice Type: 4th character
    A or B = Age Group, S or T = Senior
  • Swim School 3rd & 4th characters: SS or ST
x

Swim School

 (2 hrs/wk)
 
Code Ages Days Time Location Coaches
YTSS 5-8 YEARS M/W 4:00-5:00 PM YORKTOWN
M. CARBENARARA/ R. LOCKE
YTST 5-8 YEARS T/TH 4:00-5:00 PM YORKTOWN
K. LARKIN/ J. TOYE

 
Our swim school program is a comfortable, non-pressure environment where our “little feet” begin to develop a love for the sport of swimming. It is a training ground for 8 & under children who have not yet learned the legal execution of the 4 competitive strokes. Time is also spent on starts, finishes and breathing techniques. When legal execution of the strokes has been learned, the swimmer is then ready to transfer into one of the JUNIOR LEVEL workouts.
 

Junior Level 1

 (4 hrs/wk)
 
Code Ages Days Time Location Coaches
OM3M 11 AND OVER M/W/F 5:00-6:15 AM OAK MARR G. YORK  
 

Junior Level 2

 (3 hrs/wk)
 
Code Ages Days Time Location Coaches
CR3A 9-12

T/TH

F

8:00-9:00PM

4:30-5:30PM

CUB RUN

OAK MARR

S.BROWN

S. GESKER
OM3A 9-12 year olds M/W/F 4:30-5:30 PM OAK MARR S. GESKER/ G.YORK
OM3B 12 & UNDER T/TH/F 4:30-5:30 PM OAK MARR
 G.YORK/ K.BRYANT 
RE3A 11& OVER

T/TH

F

6:45-7:45

4:00-5:00

RENAISSANCE

YORKTOWN

B.YORK/J. KENNEY

B.YORK/J.SHAPIRO
YT3A 12 AND UNDER M/W/F 4:00-5:00 PM Yorktown HS B. YORK/J. SHAPIRO

 
SATURDAY AM WORKOUTS will not be available as a makeup for regular workouts missed by swimmers. All make-ups must be done in regular weekday workouts. JUNIOR LEVEL PM (12 & Under Age Group): Continuous stroke work, as well as attention to starts, turns and finishes is the rule for this age group. By the time the swimmer reaches 11-12 years of age the training intensifies, (if the strokes are solid and the swimmer is ready), with a continued emphasis on stroke technique. Team social activities are greatly encouraged. Participation in activities help the swimmer develop a feeling of team “belonging”, which creates camaraderie amongst the swimmers at USS winter swim meets. JUNIOR LEVEL AM: This program is geared to those10-12 year old swimmers who want more intensity and yardage in their training. While stroke development is continual to this program, the emphasis is on training and upper level age group meets. Practice times range from 3 to 5 hours per week.
 

Senior Level 1

 (5+ hr/wk)
 
Code Ages Days Time Location Coaches
0M6S 13 & OVER T/TH 3:15-4:30PM

OAK MARR

 G.YORK 
OM6S 13 & OVER M/W/F 5:00-6:15 AM


OAK MARR

 G. YORK 

 
SENIOR LEVEL AM: This program is structured for those 13 & over swimmers who want more yardage and intensity in their workouts. Swimming in the senior a.m. program represents an added commitment to more time in water, increased yardage and meets. It offers Monday through Saturday practice time with an additional option to “double” two afternoons a week, emphasis is on training not stoke development, except for continual stroke refining.
 
 
 

Senior Level 4

 (3 hrs/wk)
 
Code Ages Days Time Location Coaches
OM3Y 12-14 YRS T/TH/ 3:30-4:30 PM OAK MARR G. YORK/ M. KEANEY 
PR3S 12 AND OVER M/W 8:00-9:00PM PROVIDENCE
 M.KEANEY/E.MAJOR  
    TH 8:30-9:30 PM YORKTOWN C. KUZMUK/ B.YORK
YT3S 12 AND OVER T/TH 8:30-9:30 PM YORKTOWN C.KUZMUK/ B.YORK
    M 8:00-9:00 PM PROVIDENCE E.MAJOR 
YT3T(JR) 13-14 T/TH 8:30-9:30PM YORKTOWN HS C.KUZMUK  B.YORK 
    F 4:00-5:00 PM YORKTOWN HS B.YORK 
 

Senior Level 5

 (2 hrs/wk)
 
Code Ages Days Time Location Coaches
OM2S 13 AND OVER T/TH 8:00-9:00 PM OAK MARR R.GORDON  C.WEIR 
PR2S 12 AND OVER M/W 8:00-9:00 PM PROVIDENCE M.KEANEY  E.MAJOR 
YT2S 11 AND OVER T/TH 8:30-9:30 PM YORKTOWN HS

C.KUZMUK  B.YORK 

 
SATURDAY AM WORKOUTS will not be available as a makeup for regular workouts missed by swimmers. All make-ups must be done in regular weekday workouts. SENIOR LEVEL PM: Our senior evening program is structured for the swimmer who feels that swimming is an important part but not necessarily the most important part of his or her life. The program focuses on swimmers who love the sport, the competition, the team effort, and who want to stay conditioned for their high school and/or summer swim season.
 

Saturday Add On Option

 (Saturdays)
 
Code Ages Days Time Location Coaches
YT1M 9 AND OVER Saturday 6:30-8:00 am Yorktown   B.YORK 
OM1M 9 AND OVER Saturday 6:30-8:00 AM OAK MARR M.CAMPET  S.GESKER  G.YORK
 

Junior Level 3

 (2 hr/wk)
 
Code Ages Days Time Location Coaches
CR2A 9-13 T/TH 8:00-9:00 PM CUB RUN S.BROWN/ P.RAMSDAELL 
OM2A 12 AND UNDER T/TH 4:30-5:30 PM OAK MARR K.BRYANT/G.YORK 
OM2B 12 AND UNDER W/F 4:30-5:30 OAK MARR K.BRYANT/ M.STEIN
OM2C 10 AND OVER T/TH 3:30-4:30 PM OAK MARR M.KEANEY/   G.YORK 
RE2A 12 AND UNDER T/TH 4:15-5:15PM
 RENAISSANCE M.CAMPET/ N.NADAL/ M.BLANTON
RE2B 12 AND UNDER T/TH 5:30-6:30 RENAISSANCE M.CAMPET/ N.NADAL
RE2C 12 AND OVER T/TH 6:45-7:45 RENAISSANCE B.YORK/ J.KENNEY
YT2A 12 AND UNDER T/TH 4:00-5:00 PM YORKTOWN HS J.NIELSON/ M.AVILES 
YT2B 12 AND UNDER M/W 4:00-5:00 PM YORKTOWN HS B.YORK/J.SHAPIRO/M.AVILES 
 

Senior Level 3

 (4 hr/wk)
 
Code Ages Days Time Location Coaches  
OM3M 10 AND OVER M/W/F 5:00-6:15 AM   OAK MARR G.YORK   
OM3T 13 AND OVER M/T/TH 7:30-8:45 OAK MARR

H.HINK  G.YORK 

  
     


2010-2011 STROKE, TURN AND SPRINT WORKOUT INFORMATION