Handbook

                  York Swim Club of Northern Virginia
                            Membership Handbook


What makes the York Swim Club so special

The York philosophy

Policies and procedures

USS and PVS

Officials

Programs

Swim meet stuff

Words of wisdom

·           Food for thought

·          Thoughts for food--nutrition tips

·          Swimmer’s ear - 15 cures and preventive measures

·          Self-reliance, self-esteem at risk

·          Helpful hints for parents

·          Ten commandments for swimming parents

·          The role of parents

·          Are you a pressure parent?

Glossary of swimming terms