York Swim Club Membership Handbook

• What makes the York Swim Club so special
• The York philosophy
• Policies and procedures
• USS and PVS
• Officials
• Programs
• Swim meet stuff
• Words of wisdom
  • Food for thought
  • Thoughts for food--nutrition tips
  • Swimmer's ear - 15 cures and preventive measures
  • Self-reliance, self-esteem at risk
  • Helpful hints for parents
  • Ten commandments for swimming parents
  • The role of parents
  • Are you a pressure parent?
• Glossary of swimming terms